Health Benefits Of Different Popular Foods

Health Benefits Of Different Popular Foods

Every on of us knows eating healthy foods have a lot of benefits like minimize the risk obesity,certain types of cancer and cardiovascular diseases.  Researchers are try to find out more ways and food in this unlimited universe  that are beneficial for every individual.

By doing some searches over internet it is now easy to find out which food is better to eat for specific benefits. Medical new release some guidance about foods  which are given below.

Almonds

Almonds is known is rich source of copper, magnesium, good quality protein,  vitamin E and healthy unsaturated fatty acids.

almonds is found beneficial for minimizing the risk of cancer and heart diseases in many research studies.

Apples

because of apple nutritional factors. Apple is know as nutritional powerhouses. It is enrich with B-complex vitamins, Vitamin C, phytonutrients ,dietary fiber, calcium and potassium.

Apples are found helpful in prevent and reducing the risk of stroke,dementia and diabetes.

Arugula

Arugula contain high level of nitrate  like the other green leafs salad. Benefits of arugula include low lever blood pressure , preventing osteoporosis ,  lowering risk of cancer, and improving muscle oxygenation during exercise.

 

Asparagus

Asparagus is contain calcium,vitamin B6,magnesium zinc and enrich with deitry fiber.  Researches suggested asparagus uses in diabetes and kidney stones because due to its factors it contain it reduce the risk of both mention diseases.

Bananas

Banana are most consume fruit of the world. Having high level of potassium bananas are found free of sodium, cholesterol and fats naturally.

supporting heart health , childhood leukemia and lowering blood pressure are the main beneficial properties of bananas.

Basil

Basil also called as Saint Joseph’s Wort. Usually found in India and belongs to mint family. It is enriched with high level of phenolic compounds, essential oils and polyphenols. And it has enriched with vitamin K,  vitamin A, magnesium, vitamin C, potassium,  iron and calcium.

 

Basil benefits are include prevention and reduce the risk of  Aging,inflammation and swelling and  inflammatory bowel diseases .

Beetroot

Beetroot or simply beet juice can help in increase blood flow, lower blood pressure and  improve athletic performance.

Beetroot include vitamin B-6, thiamine, pantothenic acid,  riboflavin, betaine, choline, phosphorus, potassium, magnesium, copper zinc,  and selenium.

 

Bok Choy

Bok choy have same properties like broccoli,  kale, Brussels sprouts, rutabaga,  cauliflower, collard greens,  cabbage and turnips.

nutrition suggest it for low calories intake bok choy should be in you list if you want to eat healthier .

Broccoli

Broccoli is count for have high level sources of vitamin-C and fiber. In addition, broccoli include iron, vitamin K,  vitamin A, phosphorus, B-complex vitamins, zinc  and phyto-nutrients.

Broccoli helps in effects of UV light on your skin, reduce risk of  bladder cancer and heart damages in diabetes.

Cantaloupe

Cantaloupe or Muskmelons including zeaxanthin, choline and beta-carotene.  Muskmelons found helpful in protection from diseases from the common cold to cancer.

Cantaloupe are suggested by health professionals for managing blood pressure,   asthma, keeping hydrated, aiding digestion and reducing inflammation.

Cauliflower

cauliflower contains phytonutrients  and antioxidants ,fiber ,choline  a lot of other important nutrients. Which helps in protection against cancer, satiety, healthy digestive tract, weight loss and memory.

Want to know about Food Poisoning time

Leave a Reply

Your email address will not be published. Required fields are marked *